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Café: Ovos, bacon, café.
Diet Calendar Entries for 30 March 2017:
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2126 kcal
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Fat: 123.77g | Prot: 109.85g | Carb: 146.85g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo. Lunch: Pimentão Amarelo, Cenouras, Alegra Linguiça Calabresa, Repolho, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Elegê Manteiga Extra sem Sal, Caldobom Milho para Pipoca. Snacks/Other: Castrolanda Naturalle Integral. 100% Leite sem Aditivos, Ovo, Coco Seco, Atlhetica Best Whey Dulce de Leche. more...
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1878 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes. more...
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