brysonkido's Journal, 10 November 2007

18% BF

143.3 lb Lost so far: 6.7 lb.    Still to go: 28.3 lb.    Diet followed 100%.

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1336 kcal

Fat: 31.18g | Prot: 120.38g | Carb: 142.11g.   Breakfast: Inari Sushi, EAS Premium Protein, Chocolate, gelatin. Lunch: IHOP Garden Scramble (w/ 2 pancakes). Dinner: EAS Premium Protein, Chocolate, gelatin, Trader Joe's Roasted Vegetable Pizza (1 whole). Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar. more...

1925 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...