dponick's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
172.2 lb Lost so far: 0 lb.    Still to go: 52.2 lb.    Diet followed N/A.

Diet Calendar Entries for 24 January 2012:
1986 kcal Fat: 131.61g | Prot: 178.05g | Carb: 12.38g.   Breakfast: Cheddar Cheese, Egg, Breakfast Sausage. Lunch: boursin, chicken breast, chicken broth, radishes, celery. Dinner: Hidden Valley, bacon bits, lettuce, Cheddar Cheese, ground beef. Snacks/Other: Pork Rinds. more...
2281 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...

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