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Painfully slow but going in the right direction. I let the hubby sabotage me this weekend with a trip to the homemade ice cream store. But I did show restraint and only got a single scoop in a bowl. That's all it takes nowadays though to stop progress. Gone are the days where I could have a cheat day and it would be okay.
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184.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1201 kcal
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Fat: 95.37g | Prot: 68.29g | Carb: 16.23g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Fried Egg. Lunch: Beef Shortribs, Roast Beef, Frankfurter or Hot Dog, Laughing Cow Mini Babybel Original Cheese. Dinner: Sabra Roasted Pine Nut Hummus, Celery, Oscar Mayer P3 Portable Protein Pack. more...
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losing 0.6 lb a week
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