Weigh In record (no journal entry) for 29 March 2017
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236.0 lb
Lost so far: 7.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1905 kcal
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Fat: 57.89g | Prot: 49.86g | Carb: 232.74g.
Breakfast: Water (Bottled), Tangerines (Mandarin Oranges). Lunch: Stella Rosa Stella Rosso, Smart Ones Classic Favorites Ravioli Florentine. Dinner: Almond Cookie, Stella Rosa Stella Rosso, Pick Up Stix Cream Cheese Wontons, Foster Farms Orange Chicken, Panda Express Chicken Egg Roll. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Simple Truth Organic White Cheddar Popcorn, Girl Scout Cookies Thin Mints, Snapple Diet Trop-A-Rocka Iced Tea, Kellogg's Special K Protein Bites - Peanut Butter Chocolate. more...
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2812 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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gaining 0.8 lb a week
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