Weigh In record (no journal entry) for 29 March 2017
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150.1 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1356 kcal
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Fat: 59.82g | Prot: 77.38g | Carb: 136.93g.
Breakfast: Plums, Strawberries, Kiwi Fruit. Lunch: Pesto Sauce, Chicken Thigh (Skin Not Eaten), Greek Salad, Chunky Vegetable Soup (Canned), Carrots, Mixed Salad Greens. Dinner: Cooked Kale (from Frozen), Vores Ratatouille Frozen, Gestus Broccoli Blanding, Palta, Smoked Salmon, Tomatoes, Hummus, Carrots. Snacks/Other: Apple, Latte Coffee. more...
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losing 7.7 lb a week
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