desath's Journal, 29 March 2017

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Weigh In record (no journal entry) for 29 March 2017

251.1 lb Lost so far: 42.1 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2017:

1000 kcal

Fat: 68.31g | Prot: 30.14g | Carb: 63.28g. Breakfast: Mission Tostadas Horneadas, Aceite de Oliva, Chorizo, Huevo Frito. more...

3564 kcal

Activities & Exercise: Cardio - 25 minutes, Gym - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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desath's Journal, 29 March 2017

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