Weigh In record (no journal entry) for 29 March 2017
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1796 kcal
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Fat: 41.18g | Prot: 186.05g | Carb: 199.02g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Smokey Bones BBQ Baked Beans Side, Farm Rich Smokehouse Pulled Pork BBQ. Dinner: Oscar Mayer honey ham mega pack, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sargento Tomato & Basil Jack. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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losing 2.3 lb a week
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