Weigh In record (no journal entry) for 29 March 2017
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1174 kcal
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Fat: 34.00g | Prot: 61.36g | Carb: 158.53g.
Breakfast: Trader Joe's Hass Avocado, Thomas' Original English Muffins. Lunch: Panda Express Mixed Vegetables (Side), Panda Express Grilled Teriyaki Chicken. Dinner: White Rice, Cooked Fava Beans. Snacks/Other: Giant Food Bananas (Large). more...
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losing 1.4 lb a week
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