Weigh In record (no journal entry) for 24 January 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2283 kcal
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Fat: 73.89g | Prot: 65.14g | Carb: 189.94g.
Breakfast: 321 Chocolate Caramel, Bananas, Tea with Milk. Lunch: Mozzarella Cheese, White Bread (Home Recipe or Bakery). Dinner: Chip Shop Chips, Bread and Butter Puddings, Fried Battered Haddock, Cheddar Cheese, Lager. more...
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2225 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 10 minutes, Sitting - 9 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Anna555's weight history
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