mark-anthonypapadogiannis's Journal, 29 March 2017

178.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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962 kcal

Fat: 19.95g | Prot: 47.09g | Carb: 154.18g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Medium), Starbucks Plain Bagel. Lunch: Chicken with Rice-Vegetable Mixture (Diet Frozen Meal). Dinner: HEB Roasted Turkey Salad. Snacks/Other: Cuties Clementines. more...

2264 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...