johnmccarthy's Journal, 29 March 2017

229.4 lb Lost so far: 95.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 18.00g | Prot: 83.00g | Carb: 170.00g.   Breakfast: HMR Multigrain Hot Cereal. Lunch: HMR Chicken with Barbecue Sauce with Rice & Beans. Dinner: HMR HMR 500 Chicken Soup, HMR HMR 120 Vanilla Shake, HMR Pasta Fagioli. Snacks/Other: HMR HMR 500 Chicken Soup, HMR BeneFit Bars - Peanut Butter. more...

2155 kcal

Activities & Exercise: 6632 steps - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...