Weigh In record (no journal entry) for 29 March 2017
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191.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1191 kcal
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Fat: 44.18g | Prot: 124.70g | Carb: 70.22g.
Breakfast: Mango, Hy-Vee 100% Egg Whites, Onions, Market Pantry Half & Half, Olive Oil. Lunch: Altoids Altoids Smalls, Sweet Potato, Pork Loin (Tenderloin), Epic Beef Habanero Cherry Bar. Dinner: Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. more...
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2771 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 30 minutes, Swimming (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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