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49.8 au soir . planche J 9 fait 60 s
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108.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1187 kcal
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Fat: 41.95g | Prot: 62.95g | Carb: 141.95g.
Breakfast: LU Petit Beurre, Carrefour Bio Galettes de Riz Complet Saveur Choco-Noisette, Zespri Kiwi Gold. Lunch: Poires, Krisprolls Petits Pains Suédois Complets, Saint Nectaire, Grenade, Carrefour Fromage Blanc 3,2%, Carottes, Chou Rouge, Champignons, Concombre (Pelé). Dinner: Sveltesse Ferme et Fondant Vanille Bourbon, Endive, Herta Jambon le Bon Paris (30g), Krisprolls Petits Pains Suédois Complets. Snacks/Other: Nestlé Dessert Chocolat Noir. more...
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losing 3.1 lb a week
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