Weigh In record (no journal entry) for 29 March 2017
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291.9 lb
Lost so far: 3.7 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1114 kcal
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Fat: 57.15g | Prot: 88.85g | Carb: 36.44g.
Breakfast: Boiled Egg. Lunch: Lettuce, Tomatoes, Avocados, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Olive Oil, Cooked Cauliflower (from Fresh), Skinless Chicken Breast. Snacks/Other: Great Value French Vanilla Sugar Free Instant Pudding. more...
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losing 13.9 lb a week
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