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begin Delray march to 183!
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196.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1640 kcal
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Fat: 40.73g | Prot: 64.94g | Carb: 256.77g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Original Liquid Coffee Creamer, Milk (Nonfat), Blueberries, Special K Red Berries Cereal. Lunch: Cheese Pizza. Dinner: VitaRain - Tropical Mango, Organic Mixed Vegetables, Organic Chicken Strips, Instant Whole Grain Brown Rice. Snacks/Other: Light Chocolate Ice Creams, Water (Bottled). more...
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3258 kcal
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Activities & Exercise:
Exercise machine (fast) - 38 minutes, Golf (walking) - 2 hours, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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