Weigh In record (no journal entry) for 27 March 2017
|
146.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2017:
|
1544 kcal
|
Fat: 54.40g | Prot: 41.90g | Carb: 226.00g.
Breakfast: Honey Nut Cheerios. Lunch: Campbell's SpaghettiO's with Sliced Franks. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream (Medium), Mars Milky Way (Fun Size), Snickers Snickers Bar (Fun Size). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcoltrane's weight history
|