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started eating less, late nites and more tuna, salad and water.
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192.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1126 kcal
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Fat: 32.22g | Prot: 43.66g | Carb: 164.48g.
Breakfast: White Potatoes (Flesh and Skin), Flour Tortilla. Lunch: Green Tea, Nabisco Ritz Crackers Nabisco, Tuna Fish Salad. Dinner: Iced Tea, Cos or Romaine Lettuce, Rice Noodles (Cooked). Snacks/Other: Ranch Salad Dressing. more...
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3702 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Yard Work (gardening) - 2 hours, Sitting - 8 hours, Running (jogging) - 5/mph - 30 minutes, Sleeping - 11 hours, Housework - 1 hour. more...
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losing 2.0 lb a week
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