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Wow. Frustrating. Have been exercising more, been following the diet quite closely. Days I didn't diet I stuck with a normal calorie intake (was my birthday afterall). And up 1.4 lbs? Seriously?
Vent over. i'll just keep at it. The weight went on slowly, it's going to have to go off slowly. My pants are a bit less snug. So we'll just use that as a barometer now.
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149.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2017:
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1310 kcal
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Fat: 76.71g | Prot: 52.09g | Carb: 108.92g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - French Vanilla. Lunch: Cheesecake, Bacon, Egg, Atkins Creamy Broccoli Soup. Dinner: Dempster's Pita Pocket, Ground Lamb or Patty. Snacks/Other: Glutino Chocolate Chip Cookies, Sugar, Coffee, Farmland Dairies Half and Half, Honey. more...
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1760 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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