Weigh In record (no journal entry) for 28 March 2017
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136.9 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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2156 kcal
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Fat: 91.93g | Prot: 116.10g | Carb: 220.77g.
Breakfast: 鮪魚蛋餅, 義美 無糖豆漿, 吐司. Dinner: 豆干, 海帶（加醬油）, 滷蛋, 白菜滷, 滷肉飯. Snacks/Other: 巧克力吐司. more...
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losing 44.8 lb a week
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