Weigh In record (no journal entry) for 28 March 2017
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210.4 lb
Lost so far: 6.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1774 kcal
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Fat: 56.33g | Prot: 59.04g | Carb: 262.25g.
Breakfast: Jif Creamy Peanut Butter, General Mills Multi Grain Cheerios, Toasted English Muffin, Kroger Texas Red Grapefruit, Sugar, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added). Lunch: Doritos Cool Ranch Tortilla Chips, Private Selection Multi-Grain Bread, Private Selection Maple Turkey Breast, Hellmann's Real Mayonnaise, Fuji Apples. Dinner: Argo Corn Starch, Kikkoman Low Sodium Teriyaki Sauce, White Rice, Fresh Frozen Stir Fry Vegetables. Snacks/Other: Cheetos Simply Cheetos Puffs, Girl Scout Cookies Shortbread Cookies, Kroger Salted Spanish Peanuts. more...
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2826 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 21.0 lb a week
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