Weigh In record (no journal entry) for 28 March 2017
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233.0 lb
Lost so far: 40.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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604 kcal
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Fat: 24.97g | Prot: 24.53g | Carb: 71.05g.
Lunch: البطاطا المقلية (المجمدة), البرغل (المطبوخ), جناح الدجاج (الجلد لا يؤكل). more...
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losing 15.4 lb a week
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Ahmed4Zuaiter's weight history
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