anairda25's Journal, 27 March 2017

166.0 lb Lost so far: 25.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 34.02g | Prot: 86.35g | Carb: 125.68g.   Breakfast: NutriSystem Double Chocolate Muffins, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Trader Joe's Citrus Chicken Salad with Dressing. Dinner: Trader Joe's Skinless & Boneless Sardines in Olive Oil, Dave's Killer Bread Good Seed Thin-Sliced Bread, Broccoli. Snacks/Other: RxBar Chocolate Sea Salt, Gala Apples, Trader Joe's Organic Light String Cheese. more...

2045 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...