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Guys if you want to lose weight.. stick to a plant based diet! Whole grains, less sugar!! If ya going to eat something that isn't nourishing to your body make it homemade and healthier! Trust me. I've lost 127 lbs in a year!b it's the way to go! And never drink your calories!! Eat veggies and fruit! I've never ate so much and maintained my weight! I eat more than I ever have and lost ten extra lbs than I wanted to
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125.8 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 0.1 lb a week
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