mindy brink's Journal, 27 March 2017

220.0 lb Lost so far: 1.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2017:
1445 kcal Fat: 63.58g | Prot: 47.86g | Carb: 171.97g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Equate Women's One Daily, Benefiber Fiber Supplement, Nature Made Vitamin C, Vitamin Shoppe Vitamin D3, Nature Made Vitamin C, Vitamin Shoppe Fish Oil. Lunch: HEB Chicken Fried Steak Strips, Pizza Hut Fried Cheese Sticks, Kraft Ranch Dressing, Fatz Cafe Hand-Breaded Fried Mushrooms. Dinner: Green Peas, Barilla Orzo. more...
losing 7.0 lb a week

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