Weigh In record (no journal entry) for 27 March 2017
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267.8 lb
Lost so far: 0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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2034 kcal
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Fat: 88.41g | Prot: 84.46g | Carb: 252.88g.
Breakfast: Mandarin Oranges Whole Segments in Light Syrup, Kroger Almond Milk, Spinach, Chobani Greek Yogurt Blueberry on The Bottom, Blueberries, Blackberries, Kroger Seedless Raisins, Domino Sugar Light Brown Sugar, Quick or Instant Oatmeal. Lunch: Vinaigrette Dressing, Earthbound Farm Romaine, Sunny Select Classic Caesar Croutons, Good Sense Raw Sunflower Seeds, Spinach. Dinner: Sour Cream, Borden Shredded Cheddar Cheese, Tortilla Corn Chips, Crock Pot Chicken Chili. Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom. more...
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3405 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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