Misty Rain's Journal, 27 March 2017

Starting my online journal. Day 1. Boot camp tonight at Flex fit

145.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1334 kcal

Fat: 62.22g | Prot: 95.27g | Carb: 120.48g.   Breakfast: Water, Beachbody Shakeology - Strawberry. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: 2% Fat Milk, Beachbody Shakeology - Strawberry. Snacks/Other: Boiled Egg, Hummus. more...

2017 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...