Weigh In record (no journal entry) for 27 March 2017
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205.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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2420 kcal
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Fat: 68.50g | Prot: 44.00g | Carb: 425.00g.
Breakfast: Mountain Dew Mountain Dew (12 oz), Nature Valley Crunchy Granola Bars - Cinnamon, Mrs Baird's Grab N' Go Powdered Sugar Donuts. Lunch: Pei Wei White Rice, Pei Wei Mongolian Beef. Snacks/Other: Nature Valley Crunchy Granola Bars - Cinnamon, Mountain Dew Mountain Dew (12 oz), Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 0.7 lb a week
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