Donna Tomlinson's Journal, 27 March 2017

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1281 kcal

Fat: 49.57g | Prot: 53.53g | Carb: 176.00g.   Breakfast: Alpine Fresh Blueberries, Flavorite Sliced Strawberries, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Cucumber (with Peel), Ready Pac Bistro Santa Fe Style Salad, S&W Low Sodium Black Beans. Snacks/Other: AMC Movie Theater Popcorn (Small), Fuji Apples, Classic Nutrition Bar - Fudge Graham. more...

2325 kcal

Activities & Exercise: recumbent bike - 31 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...