Weigh In record (no journal entry) for 27 March 2017
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326.9 lb
Lost so far: 6.0 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1777 kcal
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Fat: 127.84g | Prot: 132.76g | Carb: 22.75g.
Breakfast: Ovo Mexido, Garoto Cacau em Pó Solúvel 100% Cacau, Café, Piracanjuba Creme de Leite, Queijo Mozzarella. Lunch: Aurora Bacon, Tomates, Andorinha Azeite de Oliva Extra Virgem, Alface, Queijo Mozzarella. Dinner: Maracujá, Sadia Bacon em Cubos, Peito de Frango no Forno, Grelhado ou Assado, Queijo Mozzarella, Galo Azeite de Oliva Extra Virgem, Alface. Snacks/Other: Piracanjuba Creme de Leite, Cacau em Pó (Não Adocicado), Nozes Inglesas. more...
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4142 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sexual Activity - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.5 lb a week
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