nighthawk77's Journal, 27 March 2017

168.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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514 kcal

Fat: 14.27g | Prot: 6.75g | Carb: 99.43g.   Breakfast: Water, Gala Apples. Lunch: Oranges, Black Tea, Calavo Avocado, Souper Salad Garbanzo Beans. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...

2336 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...