Weigh In record (no journal entry) for 27 March 2017
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172.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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548 kcal
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Fat: 15.03g | Prot: 50.64g | Carb: 49.69g.
Breakfast: 1% Fat Milk, Blueberries, Strawberries, Oats. Dinner: Bisto Onion Gravy Granules, Tesco Cauliflower & Broccoli Florets, Pork Leg (Whole, Lean Only). more...
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losing 6.3 lb a week
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