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Too much drama last night and I didn't pooped last night
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144.9 lb
Lost so far: 87.2 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1195 kcal
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Fat: 40.93g | Prot: 55.42g | Carb: 161.85g.
Breakfast: Nectarines, Carrots, Butter (Salted), Rudi's Organic Bakery Whole Grains & Fiber 7 Grain With Flax Bread, Fruit Salad, Boar's Head Black Forest Deli Ham. Lunch: Carrots. Dinner: Kale, Baby Spinach, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...
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losing 1.4 lb a week
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