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Always put on some weight during the football games. 2 weeks till the Super Bowl then I'll be safe till fall.
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249.0 lb
Lost so far: 7.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2063 kcal
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Fat: 106.42g | Prot: 108.60g | Carb: 177.27g.
Breakfast: water, land o lake butter, honey, Whole Wheat English Muffin, cream, coffee. Lunch: Crystal Light on the Go Sugar Free packets, California Turkey Club Sandwich. Dinner: knorr pasta sides, birds eye Birds Eye Vegetables & Shells in garlic, Bacon Wrapped Chopped Beef Steak. more...
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4317 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Yard Work (gardening) - 3 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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