ghostwrite's Journal, 23 January 2012

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Weigh In record (no journal entry) for 23 January 2012

189.2 lb Lost so far: 27.8 lb. Still to go: 54.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:

1362 kcal

Fat: 73.08g | Prot: 131.28g | Carb: 45.39g. Breakfast: Diet Pepsi (20 oz Bottle), cashew. Lunch: ham. Dinner: turkey. Snacks/Other: shrimps. more...

2091 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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good going there.....keeping the track on foods..great work......me too lazy to do all that.....also been cheating since past few days :(

23 Jan 12 by member: zas

Awww :( I cheat too :( lol not proud, but I am trying to be an angel on some of the 11 days ahahah....

25 Jan 12 by member: ghostwrite


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ghostwrite's Journal, 23 January 2012

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