Weigh In record (no journal entry) for 26 March 2017
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138.6 lb
Lost so far: 2.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1758 kcal
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Fat: 57.63g | Prot: 115.81g | Carb: 207.57g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Orange Cream, Fried Egg. Lunch: Eating Right Peeled Baby-cut Carrots, Swiss Cheese, Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas. Dinner: Smart Balance Original Buttery Spread, Nature's Own 100% Whole Grain Bread (43g), Eating Right Peeled Baby-cut Carrots, Rice Crusted Fishies. Snacks/Other: Publix Red Seedless Grapes, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Goetze's Original Caramel Creams, Wyman's Fresh Frozen Mango Chunks, Bananas, Herbalife ShapeWorks Beverage Mix - Peach Mango, Herbalife ShapeWorks Beverage Mix - Peach Mango. more...
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losing 14.0 lb a week
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