ShapeShifter2017's Journal, 26 March 2017

Still liquid/fat fasting with Keto/high fat to refuel on nonfasting days. Seems to be working so far.

202.0 lb Lost so far: 34.0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

losing 4.4 lb a week

Comments

yeah,it's working😆,congrats!Just please pay attention to the minimum grams your body needs😉

26 Mar 17 by member: Laudian

of protein

26 Mar 17 by member: Laudian


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ShapeShifter2017's weight history