Weigh In record (no journal entry) for 26 March 2017
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250.5 lb
Lost so far: 6.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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2238 kcal
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Fat: 110.00g | Prot: 119.88g | Carb: 197.07g.
Lunch: Mancini Fried Peppers, French's French Fried Onions, Oranges, Great Value Mixed Nuts, Kroger Light Red Kidney Beans, Smithfield Thick Cut Bacon, Tostitos Medium Salsa, Kraft 3 Cheese Mexicana Shredded Cheese, Village Inn 2 Egg Cheese Omelette. Dinner: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Milk (Nonfat), Garlic Bread, Mixed Salad Greens, Great Value Raspberry Vinaigrette Dressing, Black Olives, Kidney Beans (Canned), Corn, Green Peas, Daily Chef Sliced Angus Seasoned Roast Beef. more...
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3366 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Showering - 10 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 40 minutes, Running - 6/mph - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
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losing 0.2 lb a week
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