Weigh In record (no journal entry) for 23 January 2012
|
150.1 lb
Lost so far: 0.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2012:
|
1233 kcal
|
Fat: 35.01g | Prot: 47.63g | Carb: 175.03g.
Breakfast: Magere Yoghurt, Cruesli Chocolade. Lunch: Peer, Stamboeck Goudsalami, Halvarine, Allison Volkoren, Jam en Vruchtengelei. Dinner: Perzik Maracuja Yoghurt (0% Vet), Platte Peterselie, Light, Achterham, Broccoli, Tomaten, Macaroni. Snacks/Other: Stroopwafel, Koffiewafel, Halvarine, Ontbijtkoek, Groene Thee. more...
|
|
2395 kcal
|
Activities & Exercise:
Sitting - 13 hours, Shopping - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nomia's weight history
|