Weigh In record (no journal entry) for 25 March 2017
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1214 kcal
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Fat: 28.43g | Prot: 76.59g | Carb: 136.82g.
Breakfast: Pepperidge Farm Goldfish Original Crackers, Milk (Nonfat), Kashi GOLEAN Crunch! Cereal. Lunch: Chicken Curry. Snacks/Other: Red Table Wine, Boiled Egg, Nonfat Plain Yogurt, Girl Scout Cookies S'mores, Cottage Cheese (Lowfat 1% Milkfat), Oranges, Nabisco Ginger Snaps Cookies. more...
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losing 1.8 lb a week
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