Weigh In record (no journal entry) for 25 March 2017
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222.8 lb
Lost so far: 15.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1538 kcal
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Fat: 328.89g | Prot: 113.45g | Carb: 68.30g.
Breakfast: Personal Trainer Food Capri Blend, Personal Trainers Food Plain Omelet and Maple Sausage, Cooked Egg White. Lunch: Personal Trainer Food Marinara Italian Style Chicken Breast, Personal Trainer Food Caribbean Blend, Personal Trainers Foods Fiesta Blend. Dinner: Wellsley Farms All Natural Beef Patties, Bumble Bee Chunk Light Tuna in Vegetable Oil (56g), Hellmann's Real Mayonnaise, Andy Boy Romaine Lettuce. Snacks/Other: Almonds, Pinata Apple. more...
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steady weight
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