Weigh In record (no journal entry) for 25 March 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 March 2017:
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1564 kcal
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Fat: 136.60g | Prot: 63.80g | Carb: 17.66g.
Breakfast: Black Pepper, Turmeric (Ground), Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Dill Havarti Cheese, Now Foods MCT Oil, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Trader Joe's Coconut Milk Beverage Unsweetened, Egg. Dinner: Greek Kalamata Olives, Great Value Romaine Lettuce, Newman's Own Creamy Caesar Dressing, Trader Joe's Hot Italian Sausage, Spinach. more...
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losing 3.5 lb a week
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