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15 3
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218.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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3173 kcal
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Fat: 117.26g | Prot: 187.00g | Carb: 352.97g.
Breakfast: Maple Spice Instant Oatmeal, Go Lean Hot Cer Crmy Van, Very Finest Fish Oil Lemon Flavored, Craisins. Lunch: Deli Style Sliced Swiss Cheese, Barbecue pulled chicken, Select Wheat Sandwhich Rolls, Baby-Cut Carrots. Dinner: corn tortilla, Shredded Beef Stew. Snacks/Other: Peanut Butter Eggs, goldfish, Low Fat Banana Strawberry Kefir, banana, Walnut Halves and Pieces, Whole Natural Almonds, Apples. more...
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3592 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 7/mph - 35 minutes, Driving - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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