Weigh In record (no journal entry) for 25 March 2017
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280.0 lb
Lost so far: 21.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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433 kcal
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Fat: 30.80g | Prot: 21.66g | Carb: 18.42g.
Breakfast: Atkins Snack Cranberry Almond Bar. Lunch: Bratwurst. more...
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losing 4.7 lb a week
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radtky's weight history
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