Weigh In record (no journal entry) for 25 March 2017
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202.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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2236 kcal
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Fat: 112.77g | Prot: 99.22g | Carb: 213.89g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Kirkland Signature American Cheese Slices, Swiss Cheese, Rye Bread. Dinner: Burger King French Fries (Medium), Curly's Meaty Baby Back Pork Ribs, Sonny's Bar-B-Q Classic Rub Brisket Sandwich on Bun, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Kirkland Signature Goat Cheese, Kraft Wheat Thins Original. more...
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losing 3.5 lb a week
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