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Today has been pretty good. Although this is a day used for me to enjoy my peace before beginning a new work week, I have been motivated to exercise none the less. I did the exercise video for 2 miles with my son Devin. We both enjoyed it and my son was surprised I lasted that long. As for my food intake, I have managed to eat according to my rules which is good as well. I cooked fried chicken and mashed potatoes for my kids for dinner, but I ate boiled chicken. Although tempted slightly to break off a piece of fried chicken, I refused myself. As for the late night cravings...I have yogurt waiting on me when that time arises.
I am determined to lose 20 pounds before the end of the month.....8 more days to go.
Diet Calendar Entries for 22 January 2012:
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1613 kcal
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Fat: 53.56g | Prot: 71.05g | Carb: 209.92g.
Breakfast: 2% milk, Special k Cereal. Lunch: chicken quarters, banana. Dinner: banana, key lime pie yogurt. more...
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3984 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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