Weigh In record (no journal entry) for 25 March 2017
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127.9 lb
Lost so far: 0.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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1459 kcal
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Fat: 64.20g | Prot: 69.76g | Carb: 152.13g.
Breakfast: SPAR Full Cream Fresh Milk, Honey, Parmalat Fabulite Plain Fat Free, Tea Unsweetened, Bananas, SPAR Full Cream Fresh Milk. Dinner: Steers Prince Burger Beef, Broccoli Salad, Quinoa (Cooked), Pink Salmon. Snacks/Other: Chocolate Eggs, Ouma Buttermilk Rusk, Montagu Nut, Raisin, Berry and Seed Mix, Red Raspberries. more...
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1415 kcal
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Activities & Exercise:
no gym - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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