Weigh In record (no journal entry) for 24 March 2017
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153.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1015 kcal
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Fat: 71.45g | Prot: 76.07g | Carb: 19.19g.
Breakfast: Abbey Bakery Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Butterball All Natural 93% Fat Free Ground Turkey, Jack Link's Premium Cuts Original Beef Jerky, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Chicken Breast. Dinner: Chi-Chi's Taco Meat, Sour Cream, Ranch Salad Dressing, Mixed Salad Greens, Bar-S Foods Hot Dog Franks. more...
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1887 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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