Weigh In record (no journal entry) for 24 March 2017
|
162.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2017:
|
1603 kcal
|
Fat: 121.11g | Prot: 99.84g | Carb: 31.97g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vanilla, Kroger Heavy Whipping Cream, Almond Butter, Beachbody Energize. Lunch: Kroger Hot Pork Sausage, Jennie-O Ground Turkey 85/15, Breakfast Pizza. Dinner: Kroger Hot Pork Sausage, Cabbage Roll w/Egg & Turkey, Breakfast Pizza. Snacks/Other: Fat Bomb. more...
|
|
2029 kcal
|
Activities & Exercise:
Body Pump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarivelRodriguezLujan's weight history
|