|
been counting calories. Weigh. Measure. Track. Exercise. Pretty easy. CICO.
Luckily I haven't been hungry. Amazing. Walnuts have been a gamechanger.
Oats in the am.
|
186.2 lb
Lost so far: 16.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A3inAK's weight history
|